Cauliflower, Coconut and Chilli Soup
Added November 12, 2007 | Recipe #264941
Total Time:
Prep Time:
Cook Time:
Cauliflower is one of my favourite vegetables so I was pleased to find this recipe a couple of weeks ago in my sister's recipe journal. I'm not sure where she got it from. Yield, of course, depends on if serving as an entree size or meal size.
Directions:
1
Heat a heavy based large pan on medium heat. Add a splash of oil, the celery and leek and cook for 5 mins, stirring regularly.
2
Add Chillies, potato and cauliflower and cook for a further 3 minutes or so.
3
Add stock, then coconut milk and season with salt and pepper. Bring to boil.
4
Once boiling, reduce to a simmer and cover. Allow to simmer covered for 20 mins or until the cauliflower is tender. Puree soup and bring to the boil again. Adjust seasoning as desired.
5
Optional: serve with a small springling of coriander leaves.
Nutritional Facts for Cauliflower, Coconut and Chilli Soup
Serving Size: 1 (392 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 380.8
-
- Calories from Fat 170
- 44%
- Total Fat 18.9 g
- 29%
- Saturated Fat 14.8 g
- 74%
- Cholesterol 7.2 mg
- 2%
- Sodium 430.0 mg
- 17%
- Total Carbohydrate 43.7 g
- 14%
- Dietary Fiber 6.9 g
- 27%
- Sugars 14.0 g
- 56%
- Protein 12.8 g
- 25%
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