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    You are in: Home / Recipes / Cauliflower, Chili and Caramelised Onion Pasta Recipe
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    Cauliflower, Chili and Caramelised Onion Pasta

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    The Normans's Note:

    Another Donna Hay winning recipe - we have however changed ingredient quantities as they seemed a little large for those who are keeping an eye on their waistlines. Lovely flavours and textures!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To make caramelised onion, heat oil in frypan, add onion and cook, stirring every now and then until softened. Reduce heat to medium, add brown sugar, chili, salt and pepper and cook for 4-5 minutes. Remove from heat and set aside.
    2. 2
      Cook pasta in large saucepan of salted water for 6-8 minutes. Add cauliflower and cook a further 2-4 minutes or until pasta is al dente. Drain, reserving 1 cup of cooking water. Return the pasta and cauliflower to the pan with the reserved water and caramelised onion. Mix to combine and cook for another minute. Sprinkle with the pine nuts, parsley and parmesan.

    Ratings & Reviews:

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    Nutritional Facts for Cauliflower, Chili and Caramelised Onion Pasta

    Serving Size: 1 (3701 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 1325.6
     
    Calories from Fat 211
    15%
    Total Fat 23.5 g
    36%
    Saturated Fat 4.7 g
    23%
    Cholesterol 7.3 mg
    2%
    Sodium 1204.4 mg
    50%
    Total Carbohydrate 244.0 g
    81%
    Dietary Fiber 74.2 g
    297%
    Sugars 89.9 g
    359%
    Protein 81.0 g
    162%

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