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    You are in: Home / Recipes / Cauliflower, Chickpea and Pesto Salad Recipe
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    Cauliflower, Chickpea and Pesto Salad

    1/1 Photo of Cauliflower, Chickpea and Pesto Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    InnerHarmonyNutrition's Note:

    This is a salad using raw cauliflower. Please feel free to use different ingredients for mixing in with the cauliflower, such as red/green peppers, edamame, tofu, different types of beans, corn, and red onion. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog,

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    Units: US | Metric


    1. 1
      Cut cauliflower into florets. Add them to the food processor and process until finely ground.
    2. 2
      Dice one tomato and slice another tomato for garnishing.
    3. 3
      In a large bowl, place the processed cauliflower, diced tomato, green onion, and garbanzo beans and mix.
    4. 4
      Add 1/2 cup pesto and mix. Taste and add more pesto if needed. Season with black pepper.
    5. 5
      Arrange the salad on a plate with tomato slices. Infuse love and serve!

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on October 15, 2013


      This is such an original salad! Cauliflower is not consumed nearly enough; I think because in it's regular form the taste is not sufficiently appealing unless cooked in butter or other bad things. To grind it up and mix with homemade pesto is simply brilliant! My husband was stunned when I told him what he was eating. He thought it was a couscous salad. Thank you for sharing such an appealing and versatile dish.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cauliflower, Chickpea and Pesto Salad

    Serving Size: 1 (165 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 89.5
    Calories from Fat 8
    Total Fat 0.8 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 183.7 mg
    Total Carbohydrate 17.4 g
    Dietary Fiber 4.3 g
    Sugars 2.3 g
    Protein 4.4 g

    The following items or measurements are not included:

    pesto sauce

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