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    You are in: Home / Recipes / Cauliflower & Cashew Pilaf W/Chickpea Curry Recipe
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    Cauliflower & Cashew Pilaf W/Chickpea Curry

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Manami's Note:

    Bored of plain boiled rice? Adding some veg and a nutty crunch livens it up in this simple veggie supper. Good Food Magazine, October 2009 edition.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large pan, add the onion and fry until lightly coloured.
    2. 2
      Add the cashews and fry until golden.
    3. 3
      Stir in the rice until coated in the oil.
    4. 4
      Add the cauliflower and 2-1/2 cups water, season, then bring to the boil.
    5. 5
      Cover, then gently cook for 12-15 mins until the rice and cauliflower are tender.
    6. 6
      .Meanwhile, heat the curry sauce and chickpeas together, then simmer for 5 minutes
    7. 7
      Spoon the rice into 4 shallow bowls and spoon the curry on the side.
    8. 8
      Scatter over the coriander leaves and serve.
    9. 9
      E N J O Y!

    Ratings & Reviews:

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    Nutritional Facts for Cauliflower & Cashew Pilaf W/Chickpea Curry

    Serving Size: 1 (310 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 543.8
     
    Calories from Fat 189
    34%
    Total Fat 21.0 g
    32%
    Saturated Fat 3.6 g
    18%
    Cholesterol 0.0 mg
    0%
    Sodium 493.5 mg
    20%
    Total Carbohydrate 77.5 g
    25%
    Dietary Fiber 9.8 g
    39%
    Sugars 5.2 g
    21%
    Protein 15.0 g
    30%

    The following items or measurements are not included:

    curry sauce

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