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    You are in: Home / Recipes / Cauliflower Carrot Soup or Broccoli Recipe
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    Cauliflower Carrot Soup or Broccoli

    Cauliflower Carrot Soup or Broccoli. Photo by FrenchBunny

    1/4 Photos of Cauliflower Carrot Soup or Broccoli

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    30 mins

    1 hr

    Sage's Note:

    This is from Norene Gilletz's Healthy Helpings. I tinkered with it a bit. It is full of good flavours and good for you. This can be served as a lunch with some crackers or in a small soup bowl for the first course at a dinner party. I made ths with broccoli intead of cauliflower; came out excellent.

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    Units: US | Metric


    1. 1
      Prepare vegetables.
    2. 2
      In large sauce pan, heat oil.
    3. 3
      Add onions,celery and garlic.
    4. 4
      Sauté on medium-low heat about 5 minutes stirring occasionally. If necessary add a little water to prevent sticking.
    5. 5
      Add potatoes, carrots and broth to sautéed vegetables.Bring to a boil. and simmer 20 minutes uncovered.
    6. 6
      Add cauliflower and red pepper.
    7. 7
      Simmer another another 15- 20 minutes vegetables are tender.
    8. 8
      Pureé with hand blender or potato masher to break up vegetables; leave the soup chunky.
    9. 9
      Add milk, thyme, salt and pepper to taste.
    10. 10
      At this point you can more or less milk depending on how thick you want to have your soup.
    11. 11
    12. 12
      I used Carnation no fat milk.
    13. 13
      Reheats and freezes well.
    14. 14
      You can replace the cauliflower with broccoli for a different version.

    Ratings & Reviews:

    • on August 05, 2009


      This was a very yummy soup. I love the flavors of the mix of veggies. The only thing I did different was to add half and half instead of skim milk. I used my immersion blender in the soup but left a few pieces. Wonderful taste. Thanks so much for the recipe post Sage.

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    • on August 02, 2011


      When I made this it turned out rather bland. Maybe because I held back on the onions a bit? I ended up putting some curry powder in because it needed some extra flavor.

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    • on January 28, 2008


      This is a yummy, healthy soup. I used the hand blender and blended it quite thoroughly, leaving only a few chunks. We really enjoyed it and I don't think I would change a thing except that I did use olive oil. I loved the colour of it. It was our dinner meal along with some bisquits and it left us very satisfied. I will be making this one again and again. Thanks for sharing this delightful soup.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Cauliflower Carrot Soup or Broccoli

    Serving Size: 1 (346 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 117.8
    Calories from Fat 18
    Total Fat 2.0 g
    Saturated Fat 0.4 g
    Cholesterol 0.6 mg
    Sodium 556.5 mg
    Total Carbohydrate 18.5 g
    Dietary Fiber 3.2 g
    Sugars 3.8 g
    Protein 7.0 g

    The following items or measurements are not included:

    roasted red peppers

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