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    You are in: Home / Recipes / Cauliflower Carrot Casserole Recipe
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    Cauliflower Carrot Casserole

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    internetnut's Note:

    I have not tried this recipe. I got this recipe from All You magazine. This recipe says it cost .88 cents per serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425.
    2. 2
      Fill a bowl with ice cubes and water. Cook carrots in boiling salted water for 6 minutes. Add cauliflower; cook 5 minutes. Drain; pour into ice bath. Drain again.
    3. 3
      Mist a 9 x 13-inch dish with cooking spray. Mix onion, garlic, horseradish, mayo, sour cream, salt and pepper. Stir in vegetables. Put into baking dish.
    4. 4
      Stir butter into crumbs; sprinkle over vegetables. Cover; bake for 20 minutes. Uncover; bake for 5 minutes. Sprinkle with parsley; serve.

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    Nutritional Facts for Cauliflower Carrot Casserole

    Serving Size: 1 (201 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 200.6
     
    Calories from Fat 112
    55%
    Total Fat 12.4 g
    19%
    Saturated Fat 4.0 g
    20%
    Cholesterol 21.1 mg
    7%
    Sodium 329.4 mg
    13%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 4.1 g
    16%
    Sugars 6.7 g
    26%
    Protein 4.0 g
    8%

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