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    You are in: Home / Recipes / Cauliflower baked with Tomatoes and Feta Recipe
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    Cauliflower baked with Tomatoes and Feta

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Evie*'s Note:

    something a little different

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 2 Tbsp olive oil in a heavy based fry pan and saute the onion and garlic for 3-4 minutes, or until the onion has softened.
    2. 2
      Add the tomatoes, cinnamon and oregano and season with the salt and pepper.
    3. 3
      Stir then simmer covered for 5 minutes.
    4. 4
      Preheat oven to 375F degrees.
    5. 5
      Add cauliflower to the tomato mixture, cover and simmer for a further 10 minutes, or until cauliflower is just tender.
    6. 6
      Remove from heat.
    7. 7
      Transfer mixture to a large shallow dish and drizzle over the remaining 1 Tbsp olive oil.
    8. 8
      Sprinkle over the lemon juice and crumbled feta.
    9. 9
      Bake for 40 minutes or until the cauli is soft and cheese has melted.

    Ratings & Reviews:

    • on August 02, 2002

      55

      Thanks for a great recipe Eve. I love the combination of the flavours in the sauce over the cauliflower. I also loved the fetta cheese to finish. We made this with canned tomatoes, which worked well. Make sure the cauli is just tender before you put it in the oven dish-it took longer than 10 minutes for me as there isn't a real lot of liquid to cook it in at stage 5. We ate this with roast lamb etc. last night.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 05, 2002

      55

      This is a wonderful dish, especially for the summertime. My tomatoes are so fresh (not the fake ones from the supermarket) and so juicy. We liked all the flavors together, and the feta was a great finishing touch. Thanks for sharing this great dish with us.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 07, 2011

      55

      This is absolutely wonderful! I chose it because I am doing Phase I of the South Beach Diet. The flavors were amazing, and it was satisfying and filling. The fresh tomatoes, feta cheese and the pinch of cinnamon combined with the cauliflower for a truly tasty dish. I was surprised at how much it made, and thought it would last a few days. But my boyfriend loved it so much he just about ate it all up; he actually suggested that I double the recipe the next time! The next time I make it I will get a picture to post on this site. Very yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

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    Nutritional Facts for Cauliflower baked with Tomatoes and Feta

    Serving Size: 1 (307 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.6
     
    Calories from Fat 143
    57%
    Total Fat 15.9 g
    24%
    Saturated Fat 4.9 g
    24%
    Cholesterol 20.0 mg
    6%
    Sodium 325.8 mg
    13%
    Total Carbohydrate 22.0 g
    7%
    Dietary Fiber 7.0 g
    28%
    Sugars 11.0 g
    44%
    Protein 9.3 g
    18%

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