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    You are in: Home / Recipes / Cauliflower Bake Recipe
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    Cauliflower Bake

    Cauliflower Bake. Photo by *Parsley*

    1/1 Photo of Cauliflower Bake

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Carmen B.'s Note:

    This is a great way to make cauliflower. Add more cheese if desired. I used light cream when I made this. You can cover and chill for up to 24 hrs if making ahead. Bake in oven covered for 15 min then uncovered for 10 min.

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    Units: US | Metric


    1. 1
      Wash cauliflower and remove leaves and woody stem.
    2. 2
      Break into floweretts. (You should have about 4 cups.)
    3. 3
      In a medium saucepan cook cauliflower, covered, in a small amount of boiling salted water for 5 minutes. Drain.
    4. 4
      In the same saucepan cook onion in margarine or butter until onion is tender but not brown.
    5. 5
      Stir in the flour, salt, pepper, and ground red pepper.
    6. 6
      Add half-and-half, light cream, or milk all at once.
    7. 7
      Cook and stir over medium heat until thickened and bubbly.
    8. 8
      Add cheese, stirring until cheese melts.
    9. 9
      Stir in cooked cauliflower.
    10. 10
      Transfer mixture to a 1-quart casserole.
    11. 11
      Bake in a 350 degree F oven about 15 minutes or until heated through. Sprinkle the top with the snipped parsley.

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    Ratings & Reviews:

    • on August 05, 2008


      This was really good, and really easy to make. It's like making mac and cheese only with cauliflower! I could definitely be adapted for other veggies. Great recipe!

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    • on December 19, 2006


      Great way to enjoy cauliflower! It's not "drowning" in the cheese sauce, so you can still appreciate the cauliflower. I used low-fat milk and used a bit more than a dash of red pepper. This is a keeper; thanx for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cauliflower Bake

    Serving Size: 1 (275 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 251.2
    Calories from Fat 158
    Total Fat 17.6 g
    Saturated Fat 11.0 g
    Cholesterol 52.4 mg
    Sodium 351.5 mg
    Total Carbohydrate 16.6 g
    Dietary Fiber 4.7 g
    Sugars 5.0 g
    Protein 9.3 g

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