Total Time
Prep 5 mins
Cook 30 mins

This is a different way to prepare cauliflower that is very tasty. I had this dish at a neighbor's barbecue and had to have the recipe.

Ingredients Nutrition


  1. Steam cauliflower for 10 minutes.
  2. Simmer next 4 ingredients for 5 minutes and then add seasonings.
  3. Combine cauliflower and sauce in baking dish.
  4. Sprinkle with cheese and breadcrumbs.
  5. Bake 15 minutes at 375°.
Most Helpful

I found the sauce a bit too ketchuppy, and would have preferred a more gooey cheese. Will make again, but with just use a can of tomatoes and a bit of olive oil and oregano, skipping the flour and milk. I'd then top with mozza and/or cheddar. Thanks for the recipe, is definetely worth a go.

angelina ballerina May 13, 2007

This was lovely! I usually find cauliflower quite boring, but this recipe certainly elevated it to a new level! It is much more healthy than adding lots of cheese. I didn't have Italian stle tomatoes, so I sauted some onions and garlic, added basil and oregano, and then added the tomatoes. After that I followed the recipe as written. I really enjoyed the bread crumbs and parmesan on top. Thanks for a great recipe, Chris From Kansas!

Paja February 17, 2007

I like cauliflower and am always on the lookout for different ways to prepare it. This recipe is quick and delicious. I rinsed flowerets and placed them in a microwave safe dish, covered and microwave them for a few minutes until crisp tender. While the cauliflower was cooking, the sauce was prepared. I added a generous amount of oregano. This is a keeper recipe.

PaulaG November 15, 2006