Cauliflower and Veggie Crumble Delight

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Total Time
40mins
Prep 20 mins
Cook 20 mins

This combines cauliflower florets, black beans and veggie crumbles into a delicious and nutritious casserole that is easy to make. It is a hit with vegetarians and non-vegetarians alike.

Ingredients Nutrition

Directions

  1. In a large pot that can be covered:.
  2. Saute in 3 TBL of good olive oil 1 large chopped onion and several chopped cloves of garlic.
  3. Add and sauté a cauliflower that has been broken up into florets.
  4. Cover lightly with dried chopped basil and oregano.
  5. Add salt and pepper to taste.
  6. Saute until cauliflower changes color from white to yellow.
  7. Stir periodically.
  8. Add one large can of diced tomatoes and their juice.
  9. Add one can of black beans (suitably rinsed).
  10. Add 12 ounces or so of good red wine.
  11. Add one package of soy veggie crumbles.
  12. Stir up well.
  13. Cover and simmer for about 20 minutes until most of the liquid has been absorbed and the cauliflower is very tender to the fork.
  14. Serve alone, or on a baked potato or on rice.