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    You are in: Home / Recipes / Cauliflower and Veggie Crumble Delight Recipe
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    Cauliflower and Veggie Crumble Delight

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    ccCapsfan's Note:

    This combines cauliflower florets, black beans and veggie crumbles into a delicious and nutritious casserole that is easy to make. It is a hit with vegetarians and non-vegetarians alike.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot that can be covered:.
    2. 2
      Saute in 3 TBL of good olive oil 1 large chopped onion and several chopped cloves of garlic.
    3. 3
      Add and sauté a cauliflower that has been broken up into florets.
    4. 4
      Cover lightly with dried chopped basil and oregano.
    5. 5
      Add salt and pepper to taste.
    6. 6
      Saute until cauliflower changes color from white to yellow.
    7. 7
      Stir periodically.
    8. 8
      Add one large can of diced tomatoes and their juice.
    9. 9
      Add one can of black beans (suitably rinsed).
    10. 10
      Add 12 ounces or so of good red wine.
    11. 11
      Add one package of soy veggie crumbles.
    12. 12
      Stir up well.
    13. 13
      Cover and simmer for about 20 minutes until most of the liquid has been absorbed and the cauliflower is very tender to the fork.
    14. 14
      Serve alone, or on a baked potato or on rice.

    Ratings & Reviews:

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    Nutritional Facts for Cauliflower and Veggie Crumble Delight

    Serving Size: 1 (337 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 326.1
     
    Calories from Fat 97
    29%
    Total Fat 10.8 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 290.2 mg
    12%
    Total Carbohydrate 33.9 g
    11%
    Dietary Fiber 9.7 g
    39%
    Sugars 6.8 g
    27%
    Protein 9.4 g
    18%

    The following items or measurements are not included:

    raw cauliflower

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