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    You are in: Home / Recipes / Cauliflower and Sweet Potato Balti Recipe
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    Cauliflower and Sweet Potato Balti

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    PinkCherryBlossom's Note:

    A low fat version of Aloo gobi. Its quite saucy so serve with some chapattis or naan bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large pan and cook onions, ginger and sugar for 5 minutes.
    2. 2
      Add cumin, tomatoes, turmeric, coriander, chilli, and the water, bring to a simmer.
    3. 3
      Add potatoes, cover and simmer for 5 minutes.
    4. 4
      Add cauliflower, cover and simmer for 15 minutes.
    5. 5
      Add the chickpeas, simmer for a further 5 minutes.
    6. 6
      Add lemon juice and serve.

    Ratings & Reviews:

    • on September 30, 2010

      45

      I doubled the spices, added curry powder and left out the sugar and it was really good. Our sweet potatoes should have been cut larger for the amount of cooking time in this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 23, 2008

      55

      This recipe is very simialar to those I have had in restaurants. I use 1 tsp cumin-coriander powder and 1 tsp garam masala, also I omitted the sugar. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower and Sweet Potato Balti

    Serving Size: 1 (548 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 294.9
     
    Calories from Fat 47
    16%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 393.9 mg
    16%
    Total Carbohydrate 55.8 g
    18%
    Dietary Fiber 12.3 g
    49%
    Sugars 12.6 g
    50%
    Protein 10.4 g
    20%

    The following items or measurements are not included:

    gingerroot

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