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    You are in: Home / Recipes / Cauliflower and Potato Soup (Vegan) Recipe
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    Cauliflower and Potato Soup (Vegan)

    1/1 Photo of Cauliflower and Potato Soup (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Kitzy's Note:

    This is very low in calories yet is surprisingly tasty. Serve hot with fresh bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop the cauliflower, onion and potatoes into dice.
    2. 2
      Cover with the vegetable stock and cook until soft.
    3. 3
      Cool briefly; pour into a blender; blend to preferred consistency.
    4. 4
      Return the mixture to the saucepan and reheat gently.
    5. 5
      Serve topped with the parsley.

    Ratings & Reviews:

    • on November 10, 2007

      55

      This recipe deserves 5 stars because it's very easy to make, low in calories yet still quite tasty! Start with a very high quality vegetable stock, it's the basis for every good soup. Instead of parsley I had some fresh thyme so I added a couple of sprigs of that as well as two bay leaves. I added a little more stock than the amount called for (4 cups) and still ended up with a very thick soup. I also added some tomato paste I had leftover in the fridge, which accounted for the pretty color. I served it with ciabatta bread and a green side for an extremely low cal supper. Mmmm. BF enjoyed this for dinner too.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower and Potato Soup (Vegan)

    Serving Size: 1 (207 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 115.7
     
    Calories from Fat 1
    47%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 27.5 mg
    1%
    Total Carbohydrate 26.1 g
    8%
    Dietary Fiber 4.5 g
    18%
    Sugars 3.6 g
    14%
    Protein 3.8 g
    7%

    The following items or measurements are not included:

    vegetable stock

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