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    You are in: Home / Recipes / Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup) Recipe
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    Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup)

    Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup). Photo by *Parsley*

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Redsie's Note:

    Delicious soup to use leftover broccoli or cauliflower. I have used both - alone and together. It's easy and 0 point if you are following the Weight Watchers plan!

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    Units: US | Metric


    1. 1
      Dice cauliflower and/or broccoli.
    2. 2
      Slice 2 cups carrots, chop 1/2 cup onion.
    3. 3
      In a 5 quart saucepan, add all ingredients except salt and pepper.
    4. 4
      Cover and simmer until vegetables are tender (about 20 minutes).
    5. 5
      Strain off and reserve most of the liquid. Place vegetables in a food processor and puree. {OR mash vegetables, still in pan with potato masher til of desired consistency}.
    6. 6
      Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot.
    7. 7
      Add salt and pepper and re-heat.

    Ratings & Reviews:

    • on May 10, 2009


      I love this! It's very versatile. I didn't use the bouIion and I added a cup of sliced celery and used half low-sodium chicken broth and half water for the liquid. I also pureed all the celery and about 3/4 of the carrots and added some garlic powder and onion powder. This is a great way to use what you find at your local farmer's market and adjust it to your own tastes. Thanks for sharing!

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    • on January 11, 2012


      It's a good soup but I altered it to kick it up a notch for my liking. Without substantially altering its WW Zero point status, add 2T of apple cider vinegar to give it a little tang, 1 t of thyme and a few cloves minced garlic (sauteed in with the onions first before boiling up the lot) to bring it up. I used cauliflower and broccoli in mine 2:1 ratio. I'm thinking I would leave out the broccoli and just go cauliflower next time. Also to give it cheesy goodness without the calories and fat of cheese, think about sprinkling on a tablespoon or so of nutritional yeast flakes (about 10 cals) to garnish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2010


      This was just okay for a basic start to broccoli soup. I used chicken broth instead of water and boullion. I found I needed to add quite a few things to make it tasty. I added a clove of garlic, bay leaf, 1/2 can of diced tomatoes with green chillies and some asparagus oops and 2 T of red wine. Still low cal but so much more flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (35)


    Nutritional Facts for Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup)

    Serving Size: 1 (385 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 52.9
    Calories from Fat 6
    Total Fat 0.7 g
    Saturated Fat 0.1 g
    Cholesterol 0.3 mg
    Sodium 700.6 mg
    Total Carbohydrate 10.4 g
    Dietary Fiber 3.3 g
    Sugars 4.7 g
    Protein 2.7 g

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