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    You are in: Home / Recipes / Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup) Recipe
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    Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup)

    Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup). Photo by *Parsley*

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Redsie's Note:

    Delicious soup to use leftover broccoli or cauliflower. I have used both - alone and together. It's easy and 0 point if you are following the Weight Watchers plan!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dice cauliflower and/or broccoli.
    2. 2
      Slice 2 cups carrots, chop 1/2 cup onion.
    3. 3
      In a 5 quart saucepan, add all ingredients except salt and pepper.
    4. 4
      Cover and simmer until vegetables are tender (about 20 minutes).
    5. 5
      Strain off and reserve most of the liquid. Place vegetables in a food processor and puree. {OR mash vegetables, still in pan with potato masher til of desired consistency}.
    6. 6
      Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot.
    7. 7
      Add salt and pepper and re-heat.

    Ratings & Reviews:

    • on May 10, 2009

      55

      I love this! It's very versatile. I didn't use the bouIion and I added a cup of sliced celery and used half low-sodium chicken broth and half water for the liquid. I also pureed all the celery and about 3/4 of the carrots and added some garlic powder and onion powder. This is a great way to use what you find at your local farmer's market and adjust it to your own tastes. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2012

      45

      It's a good soup but I altered it to kick it up a notch for my liking. Without substantially altering its WW Zero point status, add 2T of apple cider vinegar to give it a little tang, 1 t of thyme and a few cloves minced garlic (sauteed in with the onions first before boiling up the lot) to bring it up. I used cauliflower and broccoli in mine 2:1 ratio. I'm thinking I would leave out the broccoli and just go cauliflower next time. Also to give it cheesy goodness without the calories and fat of cheese, think about sprinkling on a tablespoon or so of nutritional yeast flakes (about 10 cals) to garnish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2010

      35

      This was just okay for a basic start to broccoli soup. I used chicken broth instead of water and boullion. I found I needed to add quite a few things to make it tasty. I added a clove of garlic, bay leaf, 1/2 can of diced tomatoes with green chillies and some asparagus oops and 2 T of red wine. Still low cal but so much more flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (35)

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    Nutritional Facts for Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup)

    Serving Size: 1 (385 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 52.9
     
    Calories from Fat 6
    12%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.3 mg
    0%
    Sodium 700.6 mg
    29%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 3.3 g
    13%
    Sugars 4.7 g
    19%
    Protein 2.7 g
    5%

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