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    You are in: Home / Recipes / Cauliflower and Nutmeg Soup Recipe
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    Cauliflower and Nutmeg Soup

    Cauliflower and Nutmeg Soup. Photo by Chickee

    1/1 Photo of Cauliflower and Nutmeg Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    Chickee's Note:

    From Australian Good Taste June 2010, page 121. The size of cauliflower is not specified but I used one which was 900g trimmed, and I found I had to simmer it a little longer to get the right consistency. You can also use vegetable stock for a vegetarian recipe.

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    Units: US | Metric

    • 29.58 ml olive oil
    • 1 brown onion, coarsely chopped
    • 1 large cauliflower, cut into florets and stems sliced
    • 1000.0 ml chicken stock
    • 750 ml water
    • 4.92-9.85 ml ground nutmeg
    • 300 ml pouring cream


    1. 1
      Heat oil in a large saucepan over medium heat. Cook onion 3-4 minutes until soft.
    2. 2
      Add the cauliflower, stock, water and nutmeg. Bring the temperature to high and bring the mix to the boil, then reduce the heat to low and simmer, partially covered, 20-25 minutes or until cauliflower is tender and mixture reduces slightly.
    3. 3
      Remove the mix from the heat. Process with a stab mixer (or in batches in a food processor) until smooth.
    4. 4
      Add cream and season with salt and pepper. Place soup over medium heat for 5 minutes or until heated through.

    Ratings & Reviews:

    • on August 29, 2010


      This soup has great flavors and resulted in a watery consistency. A couple of things I would try next time: simmer longer as Chickee recommends and omitting the water. Because the flavors are so spot on, I will try this again with the aforesaid adjustments. Thanks, Chickee! Made for Aussie Kiwi Recipe Swap 43, August 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cauliflower and Nutmeg Soup

    Serving Size: 1 (762 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 441.2
    Calories from Fat 304
    Total Fat 33.8 g
    Saturated Fat 16.7 g
    Cholesterol 92.5 mg
    Sodium 456.4 mg
    Total Carbohydrate 25.4 g
    Dietary Fiber 5.7 g
    Sugars 10.4 g
    Protein 12.4 g

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