Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cauliflower and Chickpea Soup Recipe
    Lost? Site Map

    Cauliflower and Chickpea Soup

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

    Sort by:

    • on May 19, 2013

      I know exactly where you got it because I was going to post it! It's from "Living the G. I. Diet", by Rick Gallop. You omitted the last ingredient, though, perhaps you're one of those who doesn't care for cilantro. The recipe calls for garnishing with 3 tbsp. chopped fresh cilantro on top of the yogurt dollops. Thanks for posting it and saving me the typing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 28, 2012

      Ive made this loads of times. It's gorgeous, silky, healthy and very tasty. The recipe came from the GI Diet book.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Cauliflower and Chickpea Soup

    Serving Size: 1 (589 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 478.3
     
    Calories from Fat 73
    15%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.8 g
    9%
    Cholesterol 3.9 mg
    1%
    Sodium 2009.6 mg
    83%
    Total Carbohydrate 78.1 g
    26%
    Dietary Fiber 16.5 g
    66%
    Sugars 7.7 g
    30%
    Protein 25.8 g
    51%

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites