Cauliflower and Chickpea Soup

Total Time
Prep 10 mins
Cook 20 mins

I was cleaning up and came across a tablet of hand written recipes that I had copied down from somewhere. I don't remember where they came from but I thought I should put them here for safe keeping. I haven't made this year. It is another waiting for Fall recipe.

Ingredients Nutrition


  1. Saute onion, garlic, carrot, celery, ginger, cumin, coriander, & turmeric in oil and cook until onion is tender, 5 minute.
  2. Add cauliflower & chickpeas and cook stirring until coated, 2 minute.
  3. Add broth & bring to a boil.
  4. Cover and simmer til cauliflower is tender, 20 minute.
  5. Puree in food processor or blender.
  6. Put back in pot & reheat.
  7. Serve with a dollop of yogurt.
Most Helpful

I know exactly where you got it because I was going to post it! It's from "Living the G. I. Diet", by Rick Gallop. You omitted the last ingredient, though, perhaps you're one of those who doesn't care for cilantro. The recipe calls for garnishing with 3 tbsp. chopped fresh cilantro on top of the yogurt dollops. Thanks for posting it and saving me the typing!

zeldaz51 May 19, 2013

Ive made this loads of times. It's gorgeous, silky, healthy and very tasty. The recipe came from the GI Diet book.

Bakers Wife July 28, 2012