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    You are in: Home / Recipes / Cauliflower and Cheddar Soup Recipe
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    Cauliflower and Cheddar Soup

    Cauliflower and Cheddar Soup. Photo by *Parsley*

    1/1 Photo of Cauliflower and Cheddar Soup

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Lyricc's Note:

    A reasonably healthy, delicious soup. No milk, cream, and it can easily be made vegetarian or vegan. *Use whatever broth you want, it all tastes good!*

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    Ingredients:

    Serves: 4-6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      heat olive oil in large saucepan over medium high heat.
    2. 2
      cook onion until softened and starting to color.
    3. 3
      add garlic and caraway seeds, cook for one minute or so, for the love of taste, don't burn the garlic!
    4. 4
      add broth and cauliflower chunks, bring to a boil.
    5. 5
      let the whole thing simmer until everything is soft.
    6. 6
      either cool the soup a little and toss it into a blender or food processor -OR- whack around with a stick (immersion) blender. *WARNING: hot soup will attempt to splash directly into your eye*.
    7. 7
      heat the whole thing back up again, and whisk in the cheese until it is fully incorporated. No stringy bits or clumps.
    8. 8
      Season to taste with salt and pepper, serve.

    Ratings & Reviews:

    • on March 21, 2010

      55

      I enjoyed this soup. It was very easy to make and the caray seeds added a flavor that you don't often have in cauliflower soups. I used sharp white cheddar cheese and chicken broth (instead of veggie broth) for this. I like that it's creamy in texture without adding any cream or milk. Thanx for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower and Cheddar Soup

    Serving Size: 1 (294 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 255.0
     
    Calories from Fat 177
    69%
    Total Fat 19.7 g
    30%
    Saturated Fat 7.4 g
    37%
    Cholesterol 29.6 mg
    9%
    Sodium 220.0 mg
    9%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 4.1 g
    16%
    Sugars 4.8 g
    19%
    Protein 10.3 g
    20%

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