Cauliflower and Canadian Bacon Gratin in Muffin Cups
Added October 29, 2009 | Recipe #396946
Total Time:
Prep Time:
Cook Time:
This is a fun way to get your kids involved in cooking and get them excited about eating their own personal vegetable.
Directions:
1
In a food processor, shred the bread and Parmesan Cheese together until it becomes crumb like.
2
In a large saucepan, melt butter over medium low heat and add flour. Cook whisking vigorously for 2 minutes, being very careful not to burn. Add milk. Cook for another 2 minutes.
3
Increase heat to medium-high and add cauliflower. Bring to a boil, then reduce to a simmer. Cover pot and cook for abut 5 minutes until the cauliflower begins to soften. Add ham and remaining cheese. Remove from heat. Season with salt and pepper to your liking.
4
Cool mixture and scoop spoonfuls of the mixture into a muffin tin with each cup coated with non stick cooking spray. Cover the top of each "muffin" with the bread and Parmesan mixture.
5
Bake in a 350 degree oven for about 20 minutes, covered with foil. Remove foil and bake for about another 15 minutes, until bubbly and golden brown on top.
6
Enjoy!
Nutritional Facts for Cauliflower and Canadian Bacon Gratin in Muffin Cups
Serving Size: 1 (209 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 210.6
-
- Calories from Fat 105
- 50%
- Total Fat 11.7 g
- 18%
- Saturated Fat 7.0 g
- 35%
- Cholesterol 35.9 mg
- 11%
- Sodium 223.0 mg
- 9%
- Total Carbohydrate 17.6 g
- 5%
- Dietary Fiber 3.2 g
- 12%
- Sugars 3.2 g
- 12%
- Protein 10.0 g
- 20%
The following items or measurements are not included:
Canadian bacon
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