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    You are in: Home / Recipes / Cauliflower and Canadian Bacon Gratin in Muffin Cups Recipe
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    Cauliflower and Canadian Bacon Gratin in Muffin Cups

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Melanie B.'s Note:

    This is a fun way to get your kids involved in cooking and get them excited about eating their own personal vegetable.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a food processor, shred the bread and Parmesan Cheese together until it becomes crumb like.
    2. 2
      In a large saucepan, melt butter over medium low heat and add flour. Cook whisking vigorously for 2 minutes, being very careful not to burn. Add milk. Cook for another 2 minutes.
    3. 3
      Increase heat to medium-high and add cauliflower. Bring to a boil, then reduce to a simmer. Cover pot and cook for abut 5 minutes until the cauliflower begins to soften. Add ham and remaining cheese. Remove from heat. Season with salt and pepper to your liking.
    4. 4
      Cool mixture and scoop spoonfuls of the mixture into a muffin tin with each cup coated with non stick cooking spray. Cover the top of each "muffin" with the bread and Parmesan mixture.
    5. 5
      Bake in a 350 degree oven for about 20 minutes, covered with foil. Remove foil and bake for about another 15 minutes, until bubbly and golden brown on top.
    6. 6
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Cauliflower and Canadian Bacon Gratin in Muffin Cups

    Serving Size: 1 (209 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 210.6
     
    Calories from Fat 105
    50%
    Total Fat 11.7 g
    18%
    Saturated Fat 7.0 g
    35%
    Cholesterol 35.9 mg
    11%
    Sodium 223.0 mg
    9%
    Total Carbohydrate 17.6 g
    5%
    Dietary Fiber 3.2 g
    12%
    Sugars 3.2 g
    12%
    Protein 10.0 g
    20%

    The following items or measurements are not included:

    Canadian bacon

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