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    You are in: Home / Recipes / Cauliflower Recipe
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    1/6 Photos of Cauliflower

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Timothy J Higgins Eva's Note:

    I came across this a few years ago trying to figure out someway to fix Cauiflower other than having it on a tray with carrots and celery with dip. This is very easy and quick. If you can use a MICROWAVE your good to go!

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    Units: US | Metric


    1. 1
      Wash and clean one head of cauliflower removing all the leaves and core.
    2. 2
      In a separate bowl mix together Miracle Whip, mustard, hot sauce,salt and pepper. Coat the top of the caulifower with the mixture.
    3. 3
      In a deep MICROWAVE proof baking dish,add cauliflower then cover with lid,cook in microwave for 7 minutes.
    4. 4
      Check cauliflower for desired doneness, then add the cheese on top of the sauce that is on the cauliflower.
    5. 5
      Microwave for one minute, add cheese, put back in the microwave for 20 seconds to melt the cheese on top of the cauliflower. Serve hot!

    Ratings & Reviews:

    • on March 02, 2011


      Bought a cauliflower the other day. Discovered this recipe and decided to try it. Amazingly the cauliflower cooked perfectly in the microwave oven. Topping was great & served it to company for dinner. Every bit was eaten! Only change was I substituted easy melting cheese for the American cheese/shredded cheese. Worked very well. Yummy recipe for a vegetable.

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    • on March 22, 2011


      This was really very good! I love cauliflower and I love mayonnaise so how could I go wrong?

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cauliflower

    Serving Size: 1 (169 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 50.2
    Calories from Fat 12
    Total Fat 1.3 g
    Saturated Fat 0.6 g
    Cholesterol 2.2 mg
    Sodium 122.3 mg
    Total Carbohydrate 7.7 g
    Dietary Fiber 3.0 g
    Sugars 2.8 g
    Protein 3.6 g

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