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    You are in: Home / Recipes / Cauli Pizza Crust Recipe
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    Cauli Pizza Crust

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    only1nik's Note:

    For people who are low carbing and gluten intolerant, this recipe might help. I haven't tried it yet but will try it soon.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To prepare the cauliflower for all three recipes, I use frozen cauliflower (you can use fresh, but for me, frozen is less prep work). I prepare an entire bag quickly by adding 2 Tbsp water to the vegetable in a microwavable lidded dish. Cook for 6-8 minutes. Drain off water, and allow to cool slightly. With a cheese grater, shred cauliflower, or process in your food processor.
    2. 2
      Preheat oven to 450 degrees farenheit.
    3. 3
      Spray a cookie sheet with non-stick spray.
    4. 4
      In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
    5. 5
      Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
    6. 6
      Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
    7. 7
      Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.

    Ratings & Reviews:

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    Nutritional Facts for Cauli Pizza Crust

    Serving Size: 1 (113 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 174.3
     
    Calories from Fat 102
    58%
    Total Fat 11.4 g
    17%
    Saturated Fat 6.0 g
    30%
    Cholesterol 86.0 mg
    28%
    Sodium 439.1 mg
    18%
    Total Carbohydrate 5.9 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 3.9 g
    15%
    Protein 12.0 g
    24%

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