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    You are in: Home / Recipes / Cauli-Fried Rice (Low Carb) Recipe
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    Cauli-Fried Rice (Low Carb)

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    3 Total Reviews

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    • on May 18, 2010

      This was excellent tasting, but I had to add more butter and a little olive oil because the cauliflower seemed to absorb the butter immediately. I will probably make this again, but will microwave the cauliflower a little to start the cooking. I also used garlic salt instead of the salt to enhance the garlic flavor. All in all a great idea for weight watching. Thanks so much.

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    • on January 17, 2009

      I haven't gotten this down to an art yet, but I like the idea. I used soy sauce and egg for an egg-fried rice, but I think I grated the cauliflower too fine. Grating the cauliflower is a lot of work but it wasn't as messy as I expected.

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    • on December 23, 2008

      Great! Loved this. Grating the cauliflower was a little annoying, as the cauliflower flies about a bit when you grate it. I skipped the butter and just used some cooking spray. I also added some soy sauce. Thanks for posting this great recipe and I'm excited to try other "fried rice" recipes with the cauliflower.

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    Nutritional Facts for Cauli-Fried Rice (Low Carb)

    Serving Size: 1 (70 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 83.4
    Calories from Fat 69
    Total Fat 7.7 g
    Saturated Fat 4.8 g
    Cholesterol 20.3 mg
    Sodium 404.5 mg
    Total Carbohydrate 3.3 g
    Dietary Fiber 1.4 g
    Sugars 1.3 g
    Protein 1.2 g


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