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    You are in: Home / Recipes / Cauli-Fried Rice (Low Carb) Recipe
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    Cauli-Fried Rice (Low Carb)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    the_amateur's Note:

    This recipe is from a vancouver food website that features recipes from local restaurants. It is great a way to cut back on carbs/calories while still enjoying saucy recipes.

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    Units: US | Metric


    1. 1
      Grate the cauliflower (including the core) using the medium sized holes of a grater or grater attachment of the food processor.
    2. 2
      With your hands squeeze out as much water as you can.
    3. 3
      Over medium heat, melt the butter in a large, heavy frying pan and add the garlic. Saute until the garlic sizzles.
    4. 4
      Add the grated cauliflower, sprinkle with salt and stir and fry until its tender-crisp, about 5-8 minutes, the length of time will depend on the cauliflower.
    5. 5
      Stir in the green onion and pepper.
    6. 6
      Check the seasoning and serve.

    Ratings & Reviews:

    • on May 18, 2010


      This was excellent tasting, but I had to add more butter and a little olive oil because the cauliflower seemed to absorb the butter immediately. I will probably make this again, but will microwave the cauliflower a little to start the cooking. I also used garlic salt instead of the salt to enhance the garlic flavor. All in all a great idea for weight watching. Thanks so much.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2009


      I haven't gotten this down to an art yet, but I like the idea. I used soy sauce and egg for an egg-fried rice, but I think I grated the cauliflower too fine. Grating the cauliflower is a lot of work but it wasn't as messy as I expected.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 23, 2008


      Great! Loved this. Grating the cauliflower was a little annoying, as the cauliflower flies about a bit when you grate it. I skipped the butter and just used some cooking spray. I also added some soy sauce. Thanks for posting this great recipe and I'm excited to try other "fried rice" recipes with the cauliflower.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cauli-Fried Rice (Low Carb)

    Serving Size: 1 (70 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 83.4
    Calories from Fat 69
    Total Fat 7.7 g
    Saturated Fat 4.8 g
    Cholesterol 20.3 mg
    Sodium 404.5 mg
    Total Carbohydrate 3.3 g
    Dietary Fiber 1.4 g
    Sugars 1.3 g
    Protein 1.2 g

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