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    You are in: Home / Recipes / Cauli Cheesy Sticks (Gluten Free) Recipe
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    Cauli Cheesy Sticks (Gluten Free)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    what-a-kerfuffle's Note:

    Gluten free alternative to breadsticks

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    Serves: 8



    Units: US | Metric


    1. 1
      Preheat oven to 450 degrees.
    2. 2
      Use a food processor to process cauliflower into small pieces, the size of grains of rice.
    3. 3
      Cook in microwave 5-10 minutes until thoroughly cooked.
    4. 4
      Combine cauliflower, half the cheese, egg, garlic, and herbs in mixing bowl.
    5. 5
      Spray baking sheet with nonstick spray. Press mixture into a square or rectangle shape.
    6. 6
      Bake at 450 degrees 10-15 minutes.
    7. 7
      Remove from oven, and turn oven up to broil. Brush crust with olive oil; dust with desired amounts of garlic powder and salt. Sprinkle on remaining cheese.
    8. 8
      Broil until cheese is just melted, 2-3 minutes.
    9. 9
      Cut into 8 slices to serve.

    Ratings & Reviews:

    • on October 08, 2011


      I tried these out as an accompaniment to a salad meal. They seem like a good starting point, but need some work. They were not much like breadsticks, as they required a fork. The comment was made that they were more like quiche. However, having had a two-week trial of gluten-free, I understand that these might fulfill a need for a garlicky-cheesy accompaniment when desperation for bread sets in. For those without gluten intolerance, adding bread crumbs or a bit of flour would likely improve the texture.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cauli Cheesy Sticks (Gluten Free)

    Serving Size: 1 (41 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 80.8
    Calories from Fat 53
    Total Fat 5.8 g
    Saturated Fat 3.0 g
    Cholesterol 39.8 mg
    Sodium 144.6 mg
    Total Carbohydrate 1.2 g
    Dietary Fiber 0.2 g
    Sugars 0.5 g
    Protein 5.7 g

    The following items or measurements are not included:

    mixed Italian herbs

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