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    You are in: Home / Recipes / Cat's Chicken and Shrimp Lettuce Wraps Recipe
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    Cat's Chicken and Shrimp Lettuce Wraps

    Cat's Chicken and Shrimp Lettuce Wraps. Photo by lazyme

    1/2 Photos of Cat's Chicken and Shrimp Lettuce Wraps

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Cat from Charlotte's Note:

    A low-calorie version of the kinds of lettuce wraps you might get at PF Changs. I modified several lettuce wrap recipes to use lower calorie ingredients and ended up with something we really enjoyed. We hope you enjoy it too!

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    Ingredients:

    Servings:

    Units: US | Metric

    Wrap Filling

    Stir Fry Sauce

    Sauce for Pouring Over Wraps

    Directions:

    1. 1
      PREPARE STIR FRY SAUCE (May be done several days ahead): Mix together brown sugar, 2T soy sauce and rice wine vinegar.
    2. 2
      PREPARE WRAP SAUCE (May be done several days ahead) Mix together Splenda, water, rice wine vinegar, ketchup, lemon juice and soy sauce. Put aside in a bowl to chill and let flavors blend
    3. 3
      Dice chicken breasts and sautee' in Pam in a non-stick skillet.
    4. 4
      Remove chicken from skillet. Using a knife or a food processor, chop or process both the chicken and shrimp VERY finely. (I really like the rough, crumbly texture you get when you use the food processor on pulse.)
    5. 5
      Return shrimp and chicken to pan. Add stir fry sauce. Let simmer for a few minutes for flavors to blend. Add scallions.
    6. 6
      Slice off root of lettuce head. Pull your lettuce cups off the outside of the head of lettuce. (Chop up remaining lettuce to use in salads.)
    7. 7
      Serve the meat in a bowl, with the lettuce cups on the side. To eat, spoon the mixture using a slotted spoon into the cup of lettuce and pour some of the special sauce over the mixture. Fold up the lettuce up like a tortilla and eat over a bowl.
    8. 8
      Serve with some rice to absorb the tasty sauces!

    Ratings & Reviews:

    • on October 06, 2006

      55

      This was very good. I followed the recipe as written and would not change a thing. It was a fun addition to an Asian meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cat's Chicken and Shrimp Lettuce Wraps

    Serving Size: 1 (208 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 220.1
     
    Calories from Fat 68
    31%
    Total Fat 7.6 g
    11%
    Saturated Fat 2.0 g
    10%
    Cholesterol 102.9 mg
    34%
    Sodium 1204.8 mg
    50%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 1.9 g
    7%
    Sugars 8.7 g
    34%
    Protein 26.0 g
    52%

    The following items or measurements are not included:

    rice wine vinegar

    Splenda granular

    rice wine vinegar

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