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    You are in: Home / Recipes / Catfish With Southwestern Relish Recipe
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    Catfish With Southwestern Relish

    Catfish With Southwestern Relish. Photo by AmandaInOz

    1/1 Photo of Catfish With Southwestern Relish

    Total Time:

    Prep Time:

    Cook Time:

    19 mins

    15 mins

    4 mins

    Hopkins82's Note:

    catfish fillet topped off with a southwestern relish made up of black beans, avocados, tomato, and a blend of spices...what's not to love!? Can serve alone with listed side suggestions or as a fish taco.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse fillets, dry, and set aside on plate.
    2. 2
      In a small bowl, combine the peel, juice, cilantro, oregano, scallion, olive oil, salt, and cayenne. Stir.
    3. 3
      In a medium bowl, combine avocado, beans, and tomato. Pour half of the cilantro mixture over top and toss all ingredients. Cover with saran wrap and refrigerate.
    4. 4
      Pour half of the remaining cilantro mix atop fillets. Turn fillets to coat and let stand 2-3 minutes (too long and acid starts to cook outside of fish).
    5. 5
      Heat grill pan on med-medium high, brush grill with 1/2 tsp oil.
    6. 6
      Remove fish from plate and place on grill. Grill 2-3 minutes, turn, brush with remaining cilantro mixture, and cook 2-3 minutes or until fish flakes when tested with a fork.
    7. 7
      Plate fish and top with the refrigerated southwestern relish.
    8. 8
      Decorate with garnishes if desired. Side suggestions: couscous, rice, sauteed green beans, asparagus.

    Browse Our Top Catfish Recipes

    Ratings & Reviews:

    • on April 04, 2008

      45

      I made this as a filling for fish tacos. I used barramundi for the fish, and followed the rest of the recipe exactly as stated. It was very nice! I think with a bit of fresh garlic and red onions in the relish it would have been perfect. Quick and yummy. Thanks Hopkins82! Made for PAC Spring 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Catfish With Southwestern Relish

    Serving Size: 1 (352 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 480.7
     
    Calories from Fat 216
    45%
    Total Fat 24.0 g
    37%
    Saturated Fat 4.6 g
    23%
    Cholesterol 74.7 mg
    24%
    Sodium 236.7 mg
    9%
    Total Carbohydrate 32.1 g
    10%
    Dietary Fiber 13.2 g
    53%
    Sugars 1.4 g
    5%
    Protein 35.5 g
    71%

    The following items or measurements are not included:

    lime peel

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