Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Catfish With Lemon, Capers and Oregano (Weight Watchers) Recipe
    Lost? Site Map

    Catfish With Lemon, Capers and Oregano (Weight Watchers)

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

    Sort by:

    • on December 26, 2012

      Amazingly good! Made for Aussie November swap 2012. The delicate flavours were a good match for a delicate fish, I used Vietnamese catfish. Could maybe be used to cook in a foil packet with the sauce?? Unfortunately I accidentally deleted the photo but it looked nice. Cheers!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2010

      This was a very delicious and healthy dinner. I couldn't find Catfish in our area and my fishmonger suggested to try the recipe with Monkfish, so I did and it worked quite nicely. This is a very yummy summer dish.. Thanks so much for posting the recipe Crafty Lady 13

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Catfish With Lemon, Capers and Oregano (Weight Watchers)

    Serving Size: 1 (173 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 176.5
     
    Calories from Fat 88
    50%
    Total Fat 9.8 g
    15%
    Saturated Fat 2.1 g
    10%
    Cholesterol 53.2 mg
    17%
    Sodium 103.2 mg
    4%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.5 g
    6%
    Protein 18.0 g
    36%

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes