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    You are in: Home / Recipes / Catfish With Lemon, Capers and Oregano (Weight Watchers) Recipe
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    Catfish With Lemon, Capers and Oregano (Weight Watchers)

    Catfish With Lemon, Capers and Oregano (Weight Watchers). Photo by Chef floWer

    1/1 Photo of Catfish With Lemon, Capers and Oregano (Weight Watchers)

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    Crafty Lady 13's Note:

    This recipe is from the September/October 2009 Weight Watchers magazine. Broiled, flaky catfish served on a bed of thinly sliced seedless cucumbers and drizzled with a dressing made up of lemon zest/juice, capers, oregano and olive oil. Points Value: 4.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray the rack of a broiler pan with nonstick spray; preheat broiler.
    2. 2
      Put the catfish on the prepared rack. Lightly spray the fish with nonstick spray and sprinkle with 1/4 teaspoon black pepper. Broil the fish 5 inches from the heat just until opaque in the center, about 8 minutes. (Tip: To check if the fish is cooked properly, slit the thickest part of fish fillets with a thin-bladed knife. Peek inside; the flesh should be opaque and should flake easily.).
    3. 3
      Meanwhile, whisk the lemon zest and juice, orange juice, capers, oil, oregano, and the remaining 1/4 teaspoon pepper in a small bowl.
    4. 4
      Divide the cucumbers among 4 plates. Top each serving with 1 fillet; drizzle evenly with the dressing.

    Ratings & Reviews:

    • on December 26, 2012

      55

      Amazingly good! Made for Aussie November swap 2012. The delicate flavours were a good match for a delicate fish, I used Vietnamese catfish. Could maybe be used to cook in a foil packet with the sauce?? Unfortunately I accidentally deleted the photo but it looked nice. Cheers!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2010

      55

      This was a very delicious and healthy dinner. I couldn't find Catfish in our area and my fishmonger suggested to try the recipe with Monkfish, so I did and it worked quite nicely. This is a very yummy summer dish.. Thanks so much for posting the recipe Crafty Lady 13

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Catfish With Lemon, Capers and Oregano (Weight Watchers)

    Serving Size: 1 (173 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 176.5
     
    Calories from Fat 88
    50%
    Total Fat 9.8 g
    15%
    Saturated Fat 2.1 g
    10%
    Cholesterol 53.2 mg
    17%
    Sodium 103.2 mg
    4%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.5 g
    6%
    Protein 18.0 g
    36%

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