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    You are in: Home / Recipes / Catfish Wings Recipe
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    Catfish Wings

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    1 hrs 5 mins

    15 mins

    3KillerBs's Note:

    What's that you say? Catfish don't have wings? Well, I've never seen a buffalo fly either. Try it anyway! Note -- catfish nuggets are the odds and ends and broken pieces left over from the filleting process. They are regionally available in the southern US. If you can't get them just substitute ordinary catfish fillets cut into 2 inch chunks or any other firm, white fish similarly cut.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 lbs catfish nuggets

    Marinade

    Buffalo Sauce

    • ¼ cup Frank's red hot sauce
    • ¼ cup butter

    Directions:

    1. 1
      Mix marinade ingredients in a plastic, zipper bag.
    2. 2
      Add catfish and marinade at least one hour. Drain and pat dry with a paper towel.
    3. 3
      Melt butter over medium heat in a large skillet. Add hot sauce. Stir into butter.
    4. 4
      Saute catfish nuggets gently in the Buffalo sauce until fully cooked.

    Ratings & Reviews:

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    Nutritional Facts for Catfish Wings

    Serving Size: 1 (147 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 216.2
     
    Calories from Fat 129
    59%
    Total Fat 14.4 g
    22%
    Saturated Fat 5.6 g
    28%
    Cholesterol 68.6 mg
    22%
    Sodium 334.6 mg
    13%
    Total Carbohydrate 1.4 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.3 g
    1%
    Protein 17.8 g
    35%

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