Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Catfish Stir-fry Recipe
    Lost? Site Map

    Catfish Stir-fry

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 8 mins

    1 hrs

    8 mins

    ratherbeswimmin''s Note:

    We have a freezer full of catfish so I have been trying out different catfish recipes. My family and I liked this one.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut catfish fillets into 2 x 3/4 inch strips.
    2. 2
      In a bowl, add the lemon juice and soy sauce; stir to combine.
    3. 3
      Add the fish strips to the bowl and let marinate for 20 minutes.
    4. 4
      Heat wok or large skillet to medium-high; pour 2 tablespoons oil around the top, rotate pan to coat with oil.
    5. 5
      Add carrots to wok; stirfry for 2 minutes.
    6. 6
      Add the next 7 ingredients and stirfry for 2 minutes.
    7. 7
      Transfer vegetables to a plate or bowl and set aside.
    8. 8
      Add 1 tablespoon oil to wok and let get hot.
    9. 9
      Drain fish and reserve marinade.
    10. 10
      Add fish to wok and stirfry for 2 minutes or until fish flakes.
    11. 11
      Transfer vegetables back to wok.
    12. 12
      Add cornstarch, water, salt, and pepper to reserved marinade; stir to combine; pour into wok.
    13. 13
      Stirfry on low heat for 2 minutes or until thickened and bubbly.
    14. 14
      Serve over hot cooked rice.

    Ratings & Reviews:

    • on January 20, 2006

      55

      It was excellent. We had thawed some catfish nuggets and was tired of deep fried. I saw this recipe and it "jumped out" at me as we both love stir fry. I was out of lemon juice so stubstitued with Zima (a hard lemon lime beverage). Hadn't been to the store yet so out of fresh veggies, used frozen California Blend instead. Also, added baby corn. To the rice I added Hoisin Sauce and Oyster Sauce. Put the recipe together as instructed. Even with the substitutions it was great! Can't wait until we have the fresh veggies and will try it again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2005

      35

      ack, sorry! I posted a review earlier saying that this wasn't good at all... it turns out that the rest of my family thought it was ok... Sorry! I guess I should have realized that I just don't like catfish in the first place. This recipe won't really mask up the disctinct flavor of catfish, so if you don't already like it, then I don't think you should try it... or maybe I made it incorrectly. Maybe someone else can make it and see how they think

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Catfish Stir-fry

    Serving Size: 1 (478 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 403.1
     
    Calories from Fat 211
    52%
    Total Fat 23.5 g
    36%
    Saturated Fat 4.4 g
    22%
    Cholesterol 79.8 mg
    26%
    Sodium 1469.6 mg
    61%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 3.8 g
    15%
    Sugars 5.6 g
    22%
    Protein 31.1 g
    62%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites