Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Catfish Sandwiches (Ww) Recipe
    Lost? Site Map

    Catfish Sandwiches (Ww)

    1/1 Photo of Catfish Sandwiches (Ww)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    ellie_'s Note:

    We loved these fish sandwiches -- but the fish will also be wonderful on its own (and then only 2 ingredients!) If making the fish sandwiches this is 9 points, but just the fish by itself will be a lot less (by about half the points!) Served these with tomatoes slices and pickles and tossed salad, but it will be wonderful with coleslaw and other sandwich fixings. Recipe source: Ww Points Plus Just 5 Cookbook.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 4 (6 ounce) catfish fillets, skinless
    • 1 1/2 teaspoons cajun seasoning
    • 1 1/2 cups romaine lettuce, shredded
    • 6 tablespoons tartar sauce, fat-free
    • 4 hamburger, puns whole grain (we used whole wheat hamburger rolls)
    • tomato, slices (optional)
    • pickle, slices (optional)
    • onion, sliced (optional)

    Directions:

    1. 1
      Sprinkle catfish with the seaoning.
    2. 2
      Spray Pam in a grill pan and set over medium high heat; place catfish in pan and cook until done (2-5 minutes per side).
    3. 3
      Layer lettuce, catfish fillet and tartar sauce along with other optional sandwich fixings on each bun.

    Ratings & Reviews:

    • on April 28, 2011

      55

      I couldn't find catfish and used a different white fish but that was the only change I made. Delicious just as written. Thank you.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Catfish Sandwiches (Ww)

    Serving Size: 1 (310 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 422.9
     
    Calories from Fat 208
    49%
    Total Fat 23.1 g
    35%
    Saturated Fat 7.1 g
    35%
    Cholesterol 170.0 mg
    56%
    Sodium 243.6 mg
    10%
    Total Carbohydrate 0.5 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.2 g
    0%
    Protein 49.6 g
    99%

    The following items or measurements are not included:

    tartar sauce

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites