1/1 Photo of Catfish Sandwiches (Ww)
We loved these fish sandwiches -- but the fish will also be wonderful on its own (and then only 2 ingredients!) If making the fish sandwiches this is 9 points, but just the fish by itself will be a lot less (by about half the points!) Served these with tomatoes slices and pickles and tossed salad, but it will be wonderful with coleslaw and other sandwich fixings. Recipe source: Ww Points Plus Just 5 Cookbook.
My Private Note
Units: US | Metric
- 1Sprinkle catfish with the seaoning.
- 2Spray Pam in a grill pan and set over medium high heat; place catfish in pan and cook until done (2-5 minutes per side).
- 3Layer lettuce, catfish fillet and tartar sauce along with other optional sandwich fixings on each bun.
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Nutritional Facts for Catfish Sandwiches (Ww)
Serving Size: 1 (310 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 422.9
- Calories from Fat 208
- Total Fat 23.1 g
- Saturated Fat 7.1 g
- Cholesterol 170.0 mg
- Sodium 243.6 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.3 g
- Sugars 0.2 g
- Protein 49.6 g
The following items or measurements are not included: