Catfish Oriental

Submitted by ratherbeswimmin

"Cooking Light"

 

• Ready In: 1hr 11mins
• Ingredients: 14
• Serves: 4

ingredients

• 1 lb catfish fillet
• 1 tablespoon vegetable oil, divided
• 1⁄2 lb fresh snow pea, trimmed
• 1 cup sliced fresh mushrooms
• 3⁄4 cup sliced green onion
• 3⁄4 cup shredded carrot
• 1⁄2 cup sliced water chestnuts
• 1 medium red bell pepper, cut into strips
• 2 tablespoons low sodium soy sauce
• 2 tablespoons lemon juice
• 2 teaspoons brown sugar
• 1⁄2 teaspoon ground ginger
• 3 cups cooked rice
• 2 tablespoons toasted sesame seeds

directions

1. Rinse fillets with cold water; pat dry.
2. Cut into 2 x ¾ inch strips; set aside.
3. Coat a wok or large nonstick skillet with cooking spray; add 1 teaspoon oil; heat at medium-high (375°) for 2 minutes.
4. Add in snow peas and the next 5 ingredients; stir-fry 3 minutes.
5. Remove vegetables from wok and set aside.
6. Add remaining 2 teaspoons oil to wok; heat at med-high 2 minutes.
7. Add in fish; stir-fry 2 minutes or until fish flakes easily; decrease heat to low (200°).
8. Add vegetables back in; combine soy sauce, lemon juice, sugar, and ginger.
9. Pour over fish and vegetables; stir-fry 2 minutes; season to taste with salt and pepper.
10. Serve over rice; sprinkle with sesame seeds.