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    You are in: Home / Recipes / Catfish Fillets in Ginger Sauce Recipe
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    Catfish Fillets in Ginger Sauce

    Catfish Fillets in Ginger Sauce. Photo by Susie D

    1/1 Photo of Catfish Fillets in Ginger Sauce

    Total Time:

    Prep Time:

    Cook Time:

    19 mins

    12 mins

    7 mins

    shelbyrose's Note:

    This is an amazing sauce; easy to throw together and because this recipe is for the microwave, you will have tender, flaky fish in a matter of minutes.

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    Units: US | Metric


    1. 1
      In a 2-cup microwave-safe bowl, combine onion, oil and ginger.
    2. 2
      Microwave, UNCOVERED, on high for 1 1-1/2 minutes or until onions are tender.
    3. 3
      In a small bowl, combine cornstarch and water; blend until smooth.
    4. 4
      Add in broth, soy sauce, vinegar and cayenne; mix well.
    5. 5
      Stir into onion mixture.
    6. 6
      Microwave, UNCOVERED, at 70% power for 3-4 minutes, stirring after each minute, until sauce comes to a boil.
    7. 7
      Place catfish in a microwave-safe 3 quart dish.
    8. 8
      Pour sauce over catfish.
    9. 9
      COVER and microwave 5 1/2 to 7 minutes or until the fish flakes easily with a fork.

    Ratings & Reviews:

    • on February 07, 2006


      This was really good and so fast! I couldn't believe I had this quality of a dish out of the microwave! I did make a few changes to utilize what I had on hand. I used tilapia filets, omitted the green onions, and added sesame seeds. I had to double the cornstarch to get the sauce to thicken. The cooking time was perfect for the thin fish filets I used. We really enjoyed the flavor. Thank you for a recipe I will use again!

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Catfish Fillets in Ginger Sauce

    Serving Size: 1 (259 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 278.9
    Calories from Fat 150
    Total Fat 16.6 g
    Saturated Fat 3.5 g
    Cholesterol 79.9 mg
    Sodium 534.5 mg
    Total Carbohydrate 2.1 g
    Dietary Fiber 0.4 g
    Sugars 0.5 g
    Protein 28.3 g

    The following items or measurements are not included:

    white wine vinegar

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