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    You are in: Home / Recipes / Catalan Beef Stew Recipe
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    Catalan Beef Stew

    Catalan Beef Stew. Photo by Debbie R.

    1/1 Photo of Catalan Beef Stew

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 45 mins

    15 mins

    3 hrs 30 mins

    Satyne's Note:

    My amazing friend who is a chef gave me this recipe, so up it goes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 160°C Heat a large flameproof casserole dish over high heat. Add the pancetta and cook, stirring, for 2-3 minutes or until golden. Transfer to a heatproof bowl. Add 60ml (1/4 cup) of the oil to the casserole dish. Add one-quarter of the beef and cook, turning, for 5 minutes or until brown. Transfer to the bowl with the pancetta. Repeat, in 3 more batches, with the remaining beef, reheating the dish between batches.
    2. 2
      Add the vinegar to the dish and cook, stirring to dislodge any bits that have cooked on to the base, for 1-2 minutes. Pour over the beef mixture.
    3. 3
      Heat the remaining oil in the dish over medium heat. Add the onion and garlic and cook, stirring, for 10 minutes or until soft. Add the beef mixture, stock, wine, tomato paste, cinnamon, thyme, orange peel and chocolate. Cover with foil and a tight-fitting lid. Bring to the boil. Bake in oven for 2 hours or until the beef is tender. Set aside for 15 minutes to cool. Place in the fridge for 6 hours to chill.
    4. 4
      Preheat oven to 160°C Use a spoon to remove any fat from the surface of the stew. Cook the stew, stirring, over low heat for 5 minutes or until heated through. Bake in oven for 45-50 minutes or until the meat is tender and the sauce thickens. Sprinkle the stew with parsley to serve.

    Ratings & Reviews:

    • on September 27, 2013

      55

      Even before this stew has had a chance to mellow for 6 hrs (or overnight, as I'm planning), the flavor is incredible. Rich, complex, exquisite. The color is beautiful; a deep red, appetizing and jewel-like. I loved the few spoonfuls I had and can't wait until my entire bowl of it tomorrow. ETA: I used beef stew meat. Gravy is a liquid.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Catalan Beef Stew

    Serving Size: 1 (577 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 372.0
     
    Calories from Fat 201
    54%
    Total Fat 22.3 g
    34%
    Saturated Fat 7.2 g
    36%
    Cholesterol 10.0 mg
    3%
    Sodium 2386.5 mg
    99%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 3.0 g
    12%
    Sugars 3.2 g
    12%
    Protein 15.3 g
    30%

    The following items or measurements are not included:

    pancetta

    fresh thyme

    orange peel

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