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    You are in: Home / Recipes / Cast Iron Grilled Chuck Eye (Poor Mans Rib-Eye) Steaks W/Spicy R Recipe
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    Cast Iron Grilled Chuck Eye (Poor Mans Rib-Eye) Steaks W/Spicy R

    Cast Iron Grilled Chuck Eye (Poor Mans Rib-Eye) Steaks W/Spicy R. Photo by TheShields

    1/1 Photo of Cast Iron Grilled Chuck Eye (Poor Mans Rib-Eye) Steaks W/Spicy R

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    TheShields's Note:

    We discovered the Chuck Eye steaks a few years back at our local grocery store. The butcher recommended them to us. He calls them 'the poor mans rib eye'. They come out incredibly tender; you just can't beat them for the price. We prepare them many different ways, but this is my husband’s favorite when he's in the mood for a spiced up steak. I highly suggest preparing them outdoors on a grill side burner if you have one, as the rub does smoke when cooked in the cast iron pan.

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    Ingredients:

    Servings:

    Units: US | Metric

    Rub

    Steak

    • 4 chuck eye steak (1/2 - 3/4 inch thick)
    • olive oil

    Directions:

    1. 1
      Prepare the rub by combining all ingredients.
    2. 2
      Preheat a cast iron pan over high heat, and grill (or oven) to 425.
    3. 3
      Rub each steak on one side with the rub. Brush over the rub with a light coat of olive oil.
    4. 4
      Cook the steak, rub side down, until 'blackened', about 5-7 minutes.
    5. 5
      Flip the steaks over and continue to cook either on the grill or in the oven, until medium rare (or desired doneness), approximately 8 to 10 minutes for a thicker steak.
    6. 6
      Remove from heat and let rest for 5 minutes before serving.

    Ratings & Reviews:

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    Nutritional Facts for Cast Iron Grilled Chuck Eye (Poor Mans Rib-Eye) Steaks W/Spicy R

    Serving Size: 1 (25 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 67.9
     
    Calories from Fat 32
    47%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1905.6 mg
    79%
    Total Carbohydrate 10.9 g
    3%
    Dietary Fiber 6.2 g
    25%
    Sugars 1.3 g
    5%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    chuck eye steak

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