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    You are in: Home / Recipes / Cassoulet With Lots of Vegetables Recipe
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    Cassoulet With Lots of Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    CoCaShe's Note:

    I found this recipe in Runner's World, storing it here for safe-keeping as haven't had a chance to try it yet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute meat on medium-high heat until brown on all sides, about 10 minutes.
    2. 2
      Remove from pan and drain fat, leaving about 2 tbsp in pan.
    3. 3
      On medium heat, add garlic, leeks or onions, carrots, celery and zucchini. Season with salt and pepper. Cook 5 minutes or until softened.
    4. 4
      Add tomatoes and juice, meat and herbs. Bring to a boil.
    5. 5
      Add beans and boil again, stirring occasionally.
    6. 6
      Reduce heat so mixture bubbles gently and cook for 20 minutes. Add stock or bean liquid when mixture gets too thick.
    7. 7
      Fish out meat, remove bones and skin and chop into chunks. Return to pot, season with cayenne pepper and warm through.

    Ratings & Reviews:

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    Nutritional Facts for Cassoulet With Lots of Vegetables

    Serving Size: 1 (955 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 906.6
     
    Calories from Fat 366
    40%
    Total Fat 40.7 g
    62%
    Saturated Fat 12.4 g
    62%
    Cholesterol 68.3 mg
    22%
    Sodium 1930.3 mg
    80%
    Total Carbohydrate 90.6 g
    30%
    Dietary Fiber 18.4 g
    73%
    Sugars 14.4 g
    57%
    Protein 48.4 g
    96%

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