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    You are in: Home / Recipes / Cassava in Coconut (Muhogo Wa Nazi) Recipe
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    Cassava in Coconut (Muhogo Wa Nazi)

    Cassava in Coconut (Muhogo Wa Nazi). Photo by threeovens

    1/2 Photos of Cassava in Coconut (Muhogo Wa Nazi)

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    CJAY's Note:

    I found this on the internet. Posted for ZWT7-Africa.

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    Ingredients:

    Serves: 4-6

    Yield:

    pan

    Units: US | Metric

    Directions:

    1. 1
      In a saucepan, add the chopped green chilies, onion, salt, and tomatoes. Add chopped cassava and light coconut milk. Cook until the milk has almost evaporated (cook over medium heat). Add the thick coconut milk and bring to a boil. Cook for exactly 5 minutes. Allow to cool and garnish with a few coriander leaves.

    Ratings & Reviews:

    • on June 02, 2011

      45

      This was a very nice side dish. I didn't know what thick coconut milk was and used a coconut creram which was sweetened. This made the dish sweet, but I liked it! Thanks for posting as I am always looking for different ways to prepare yuca which my husband loves. made for ZWT 7.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 01, 2011

      55

      This is a wonderful recipe.
      Cassava needed some time to be ready, I've done this step in the microwave, but I had to wait at least 10 minutes!
      It was the fist time for me a recipe with cassava (other names manioc and yucca). I found it in the shop and I found the recipe in the ZWT7 cookbook (Africa). If you have some, try this recipe.
      I'm sure that with sweep potatoes, yams, conventional potatoes this would be good to, but it's not the same.
      Raw cassava or unprocessed cassava can be a potential public health and safety risk due to the presence of cyanogenic glycosides in the raw or unprocessed cassava. I found the smell of raw cassave intensive!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cassava in Coconut (Muhogo Wa Nazi)

    Serving Size: 1 (88 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 279.7
     
    Calories from Fat 109
    39%
    Total Fat 12.1 g
    18%
    Saturated Fat 11.4 g
    57%
    Cholesterol 0.0 mg
    0%
    Sodium 29.2 mg
    1%
    Total Carbohydrate 42.9 g
    14%
    Dietary Fiber 0.8 g
    3%
    Sugars 40.0 g
    160%
    Protein 1.4 g
    2%

    The following items or measurements are not included:

    light coconut milk

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