Cashew Encrusted Tilapia
- Ready In:
- 30mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 6-8 tilapia fillets (mahi-mahi, orange roughy works too)
- 473.18 ml all-purpose flour
- 236.59 ml plain breadcrumbs
- 3 large eggs
- 29.58 ml milk
- 354.88-473.18 ml unsalted whole cashews or 354.88-473.18 ml unsalted crushed cashews
- salt and pepper
directions
- Preheat oven to 350°F, line a baking sheet with foil and spray non-stick spray.
- If using whole cashews, pulse in a blender or food processor until crushed.
- Mix the cashews with the bread crumbs, set aside. Mix the milk and eggs and beat together in a medium bowl, set aside. Mix about 1 tsp each of both salt and pepper into the flour, set aside.
- Prepare an assembly line with the three mixtures by putting flour mixture into a shallow plate, and the bread-cashew mixture in another shallow plate.
- Work the fillets one at a time by flouring each of the fillets and shaking off the excess. Proceed to submerge the floured fillet into the eggs and then covering with the bread crumb-nut mixture; repeat with the remaining fillets.
- Place crusted fillets on baking sheet at least an inch apart. Insert into oven and bake for about 20 minutes or until crust is golden brown. Eat fresh.
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