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    You are in: Home / Recipes / Carthagenian Flank Steak Recipe
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    Carthagenian Flank Steak

    Carthagenian Flank Steak. Photo by **Tinkerbell**

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    lauralie41's Note:

    This recipe was adapted from a gourmet and international recipe website. The flavors sound wonderful and I will be making this soon. The african recipe can also be found in the Zaar World Tour 2005 swap.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients, except steak, in a jumbo ziplock bag that has been placed in a glass bowl for support. After scoring the flank steak place it in the bag. Seal the bag and refrigerate at least 20 minutes or up to overnight.
    2. 2
      Heat the grill or a grill pan on the stove. Remove the flank steak from the bag and pat dry with paper towels. Grill 4 to 5 minutes per side or until done to taste. Let rest 5 to 10 minutes before carving before serving.

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    Nutritional Facts for Carthagenian Flank Steak

    Serving Size: 1 (343 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 652.4
     
    Calories from Fat 414
    63%
    Total Fat 46.0 g
    70%
    Saturated Fat 11.6 g
    57%
    Cholesterol 154.2 mg
    51%
    Sodium 690.8 mg
    28%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.7 g
    11%
    Protein 49.9 g
    99%

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