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    You are in: Home / Recipes / Carrot Top & Quinoa Soup Recipe
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    Carrot Top & Quinoa Soup

    Carrot Top & Quinoa Soup. Photo by FLKeysJen

    1/1 Photo of Carrot Top & Quinoa Soup

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    kelly in TO's Note:

    I had this amazing tomato red bean quinoa soup at this little cafe down the street from work named, Le Café Vert. I searched high and low for this recipe and unfortunately never found it. However, during my search, I found this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 3-quart pot, sauté the onion in oil until translucent, then add the remaining ingredients and simmer for 20-25 minutes. Season with salt and pepper.

    Ratings & Reviews:

    • on September 23, 2012

      55

      I love this soup!! I was searching for something to use the carrot greens with due to the amount of carrots I pulled from my garden. I too used the no beef beef broth to keep this vegetarian. I ended up adding extra water/broth to make it more of a broth based soup as the quinoa soaked up the liquid. This really has a fantastic taste and I think a little garlic would be good in it too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 09, 2011

      55

      Very good! I added 1tsp of basil and I used No-Chicken bouillon. I will add more water next time, the water simmered down a little too low.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 18, 2009

      55

      This is an easy and versatile recipe. I made this a few times with vegan "not beef bouillon" and added about a teaspoon of dried basil and dried dill at the end. very good.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Carrot Top & Quinoa Soup

    Serving Size: 1 (370 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 155.9
     
    Calories from Fat 45
    29%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.1 mg
    0%
    Sodium 378.6 mg
    15%
    Total Carbohydrate 24.2 g
    8%
    Dietary Fiber 4.3 g
    17%
    Sugars 5.2 g
    21%
    Protein 4.3 g
    8%

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