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    You are in: Home / Recipes / Carrot-Tofu Dish Recipe
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    Carrot-Tofu Dish

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    PinkCherryBlossom's Note:

    A frequent star in my bento box. This can be eaten hot with rice or cold on wholegrain toast. Tofu refers to the thin rectangles of tofu which can be opened up and stuffed with rice. use 2 rectangles. Credit for this recipe goes to Chizuko Moriyama

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      bring a pan of water to a boil. Add the tofu and simmer over a medium heat for 1 minute then drain (this will help remove some of the oil).
    2. 2
      Cut the tofu into thin slices on the diagonal.
    3. 3
      Mix vinegar, sugar, sake, soy sauce and salt in a bowl. Stir until sugar has dissolved.
    4. 4
      Heat the oil over a high heat. Fry and tofu until the carrot is crisp but tender. (about 3 min) Reduce the heat to medium and add the soy mixture and cook for a further 2 minutes.
    5. 5
      stir through the sesame seeds and drizzle with the oil.
    6. 6
      serve.

    Browse Our Top Soy/Tofu Recipes

    Ratings & Reviews:

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    Nutritional Facts for Carrot-Tofu Dish

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 173.2
     
    Calories from Fat 71
    41%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 883.7 mg
    36%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 6.5 g
    26%
    Sugars 11.1 g
    44%
    Protein 4.9 g
    9%

    The following items or measurements are not included:

    rapeseed oil

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