Carrot, Soybean, and Pineapple Stir-Fry

Total Time
35mins
Prep 15 mins
Cook 20 mins

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Ingredients Nutrition

Directions

  1. Heat the oil in a large skillet over medium-high heat.
  2. Add garlic and carrots and stir-fry for 4-5 minutes.
  3. If using the concentrated vegetable broth, sprinkle a few drops and mix inches.
  4. Add the pineapple with juice.
  5. Saute on medium-high until juice is almost gone- 5-10 minutes.
  6. Meanwhile, defrost the frozen soybeans "just enough" by heating them in the microwave, in water to cover, for 1 minute.
  7. (I'm sure fresh soybeans would be delicious too, but I can't buy them here).
  8. When the pineapple juice is almost gone, add the soybeans, soy sauce, sesame oil, ginger, and red pepper.
  9. You may want to add a little more olive oil if the food is starting to stick.
  10. If you are using concentrated veg. broth, add a few more drops now too.
  11. Heat 3-5 minutes, until the spices are mixed and the beans are warmed through.
  12. Add the sesame seeds before serving.
  13. (If you can't find black sesame seeds, don't worry; the color is more for appearance than taste here).
  14. Serve over rice. Yum!

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