Total Time
Prep 10 mins
Cook 20 mins


Ingredients Nutrition


  1. Boil all ingredients until tender, about 20 minutes.
  2. Cool and drain, reserving the liquid.
  3. Puree the vegetables until completely smooth.
  4. Add the reserved liquid and chill.
  5. At serving time, garnish with minced coriander or parsley.
Most Helpful

Delicious! Very refreshing and wonderfully spiced.

Peter J December 29, 2013

Quick, easy and tasty. When you can whip up a hand-make soup this easily and with such inexpensive and simple ingredients, it is a no-brainer. Beats noodles or McDonalds hands down any day. And has the added bonus of being good for you!! Made for Aussie/Kiwi Swap November 2013.

Kiwi Kathy November 08, 2013