Total Time
1hr 10mins
Prep 30 mins
Cook 40 mins

This recipe is delicious! I make it for every holiday and sometimes just for a colorful and delicious side dish during the week, just because we love it! Even those who don't normally like carrots really liked this souffle, and kids love it, too. It's a great alternate to sweet potato casserole; plus, it's super easy to prepare! I strongly suggest not adding any of type of "pumpkin pie" spices, etc. to this dish as it will really alter the outcome. This comes straight from Cooking Light with no alterations - it doesn't need any!

Ingredients Nutrition


  1. Preheat oven to 350.
  2. Cook carrots until tender and drain.
  3. Process carrot in food processor until nice and smooth.
  4. Add sugar and next 7 ingredients (sugar through eggs) and pulse to combine.
  5. Coat a 2-quart baking dish with cooking spray and spoon in mixture.
  6. Bake for 40 minutes or until puffed and set.
  7. Sprinkle with powdered sugar, and serve immediately.
Most Helpful

Delicious, nutritious, fairly low calorie, attractive, great texture. My husband and I were very pleased.

I want to add an update, that you can make this ahead of time and even reheated it is still delicious! The word "souffle" made me concerned it would flop if I made it ahead of time, but not so.

tara portee December 26, 2010

Just wonderful! I'll make this in the future. ANYONE would like it. Great to add a touch of sweetness to a big meal. I used plain yogurt in place of SC and sprinkled pecans on top before baking. I was unsure about the powdered sugar, but it's delicious! I also added a touch of nutmeg and ginger. Looking forward to eating the leftovers for breakfast. Thank you Hepcat! Definate keeper.

Nikoma April 15, 2009

This was delicious, way better than I would have expected. I only used half the butter and I didn't miss it. Thanks for the great recipe!

ThisGirlCan March 31, 2008