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    You are in: Home / Recipes / Carrot Salad With Black Mustard Seeds Recipe
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    Carrot Salad With Black Mustard Seeds

    Carrot Salad With Black Mustard Seeds. Photo by graffeetee

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Inge 1505's Note:

    A refreshing, quick little Indian salad that is best as an accompanyment to some spicy food to cool you down.

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    Units: US | Metric


    1. 1
      If very moist, press shredded carrots dry before mixing the salad. Mix carrots, bell pepper, cashews and salt.
    2. 2
      In a small pan heat oil over medium heat until hot. Add mustard seeds and fry until they sputter and turn grey.
    3. 3
      Pour oil and seeds over salad, add herbs and toss to mix. Serve.

    Ratings & Reviews:

    • on April 23, 2010


      This was a quick and easy salad. It had all of the things in it that my 2yr old nephew likes: carrots, "apples" (red peppers), and NUTS! I used almonds which I chopped up, some small, some big and toasted in the toaster oven. It was a good salad to go along with rice, roti, and Angela's Chicken Tikka Masala.

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    • on April 28, 2008


      this made a quick and easy counterpoint to a very spicy entree. this is not highly seasoned, but that is what i wanted for an accompaniment to goan style shrimp. this and the raita both worked in different ways to help quench the fire! nice and crunchy too. i used a bit of black salt in addition to the regular salt, which gave the flavors a bit more complexity. i used toasted slivered almonds which i keep on hand, and with pre-shredded carrots from the store, this goes together in a flash!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2005


      Made a very quick and small serving of this with your rice with julienned potatoes and it complemented it so well. I had to use cashews and orange bell peppers and it was perfect!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Carrot Salad With Black Mustard Seeds

    Serving Size: 1 (63 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 123.7
    Calories from Fat 77
    Total Fat 8.6 g
    Saturated Fat 1.5 g
    Cholesterol 0.0 mg
    Sodium 411.2 mg
    Total Carbohydrate 10.6 g
    Dietary Fiber 2.3 g
    Sugars 3.7 g
    Protein 2.8 g

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