Carrot, Red Lentil and Orange Soup

Total Time
1hr 10mins
Prep 15 mins
Cook 55 mins

This recipe was found in the 2008 cookbook, Fruit!

Ingredients Nutrition


  1. In a large saucepan heat the oil, then gently fry the onion, bay leaf & celery for 5 minutes to soften them slightly, BUT DO NOT BROWN!
  2. Add the carrots & cook, stirring for another 2 minutes, until well coated in the onion & celery mixture.
  3. Stir in the lentils, tomatoes veggie stock, & bring to a boil before turning down the heat, covering & simmering for about 40 minutes, stirring occasionally, until thick & tender.
  4. Remove from the heat & let stand, covered for 10 minutes, before discarding the bay leaf.
  5. Stir in the orange juice, the zest & seasoning, then return to the heat & reheat gently until piping hot BUT NOT BOILING!
  6. To serve, ladel into warmed soup bowls & swirl the surface with a tablespoon of yogurt, then sprinkle a little chopped parsley on top & ENJOY!


Most Helpful

My family and I really enjoyed this; it offers a deliciously alternative soup flavour! It was easy to make, too - I even made it fat-free by sauteing in water. It's just fine without the yogurt, too. Thanks for posting!

White Rose Child March 22, 2010

What a great, surprising recipe! I really liked this. I pureed some for my little ones to hide the veggies and tasted both styles, preferring the non-pureed. I used chicken broth and didnt have an orange to zest, but will add next time. This is a really fun, delicious soup that I look forward to serving to friends. Thanks for the keeper!

lolablitz January 08, 2013

Hi Mike! Thanks for your unusual and great recipe. We had a great meal and my family enjoyed it very much. I used celery root and blood oranges for this recipe!

awalde January 23, 2011

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