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    You are in: Home / Recipes / Carrot Raita Recipe
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    Carrot Raita

    Carrot Raita. Photo by Sackville

    1/2 Photos of Carrot Raita

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Chrissyo's Note:

    A great summer dish. I just could not eat Indian cuisine without a Raita.

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    Units: US | Metric


    1. 1
      Grate the carrots.
    2. 2
      Toss with the yoghurt, lemon juice, chopped walnuts, ground cumin and mint.
    3. 3
      Garnish with mint leaves.
    4. 4
      Serve with pappadums, chutney and Bringal pickle.

    Ratings & Reviews:

    • on July 03, 2002


      This was great! Since I'm such a fan of cumin and yogurt, I just knew I would like this dish. And I especially liked the "crunch" that the combination of the carrots and walnuts provided.

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    • on November 10, 2002


      This was excellent. A real nice change from the traditional cucumber raita. I didn't have fresh mint so I added dried and chopped up a bunch of cilantro instead. Also added some tomato as I had a lot on hand. Terrific recipe. Thanks ChrissyO

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    • on June 04, 2006


      I wasn't at all sure about this recipe when I first started making it -- I was expecting it to be a lot more creamy and like a dressing in texture than it was. As someone else said, it's more like a carrot salad with a yogurt dressing. It does the job though and certainly cools down the mouth if you've just had some spicy lime pickle and popadums! I added a touch of salt to the recipe but otherwise made it as directed. Thanks Chrissy for one I'll make again.

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    Read All Reviews (6)


    Nutritional Facts for Carrot Raita

    Serving Size: 1 (156 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 632.5
    Calories from Fat 414
    Total Fat 46.0 g
    Saturated Fat 6.6 g
    Cholesterol 16.5 mg
    Sodium 284.1 mg
    Total Carbohydrate 51.4 g
    Dietary Fiber 15.8 g
    Sugars 22.1 g
    Protein 17.7 g

    The following items or measurements are not included:


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