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    You are in: Home / Recipes / Carrot & Peanut Soup Recipe
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    Carrot & Peanut Soup

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    Chef #589899's Note:

    great comfort food and a soup that definitely stands out from the regulars. can vary the heat in this for anything from no heat to through-the-roof spicy.

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    Units: US | Metric


    1. 1
      brown onion in a large saucepan with olive oil, then add chilli powder, cumin and coriander and carrots and saute for 5 minutes.
    2. 2
      add stock and cook, covered on medium heat for 20mins or until carrots are very soft.
    3. 3
      transfer to food processor or blender and process until smooth.
    4. 4
      return to pot and add peanut butter, stir over low heat until mixed through.
    5. 5
      serve with crushed peanuts as garnish.

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    Ratings & Reviews:

    • on November 02, 2008


      This soup tastes wonderful. I added a little bit of leftover cabbage to the soup. The seasoning was perfect and the peanut butter wasn't too overwhelming but definitely noticeable. I will make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Carrot & Peanut Soup

    Serving Size: 1 (315 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 335.8
    Calories from Fat 181
    Total Fat 20.2 g
    Saturated Fat 3.1 g
    Cholesterol 0.0 mg
    Sodium 331.0 mg
    Total Carbohydrate 33.9 g
    Dietary Fiber 10.0 g
    Sugars 15.2 g
    Protein 10.4 g

    The following items or measurements are not included:

    vegetable stock

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