http://www.food.com/recipe/carrot-leek-soup-140498
Carrot-Leek Soup
Added October 08, 2005 | Recipe #140498
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This vegetable soup is great if you are feeling a bit under the weather. Or serve it with croutons or sour cream as part of a meal. It is very nourishing and has a mild flavor with a hint of ginger. You can increase the recipe amounts by 2-3x and freeze for later use. From Southern Living, February 1986.
Directions:
1
Combine 1 1/2 cups broth, carrots, leeks, and ginger in a large saucepan and bring to a boil. Cover, reduce heat, and simmer about 20 minutes or until the carrots are tender.
2
Remove from heat; pour vegetable mixture into the container of an electric blender or food processor. Process until smooth.
3
Return pureed mixture to saucepan; add remaining 1 1/2 cups broth. Cook over medium heat, stirring occasionally, until thoroughly heated. Stir in red pepper.
4
To serve, ladle soup into serving bowls. Garnish with minced parsley and sour cream, if desired.
Nutritional Facts for Carrot-Leek Soup
Serving Size: 1 (260 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 111.1
-
- Calories from Fat 21
- 19%
- Total Fat 2.4 g
- 3%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 2.0 mg
- 0%
- Sodium 1338.0 mg
- 55%
- Total Carbohydrate 12.6 g
- 4%
- Dietary Fiber 2.7 g
- 10%
- Sugars 5.3 g
- 21%
- Protein 10.1 g
- 20%
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