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    You are in: Home / Recipes / Carrot Kugel Recipe
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    Carrot Kugel

    Carrot Kugel. Photo by Elana's Pantry

    1/1 Photo of Carrot Kugel

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    Elana's Pantry's Note:

    Carrot Kugel --who would have thought of that? Well, the fabulous Lisa Stafford, that's who. Lisa recently posted her recipe for Carrot Souffle in my forums... http://www.elanaspantry.com/carrot-kugel/

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    Ingredients:

    Serves: 4-6

    Yield:

    kugel

    Units: US | Metric

    • 5 -6 cups chopped carrots (approximately 2lbs)
    • 1/4 cup agave nectar
    • 1/2 teaspoon nutmeg
    • 1/2 teaspoon cinnamon
    • 1 tablespoon orange rind
    • 3 eggs
    • 1/4 cup blanched almond flour

    Directions:

    1. 1
      Cook carrots in a steamer until soft, about 20 minutes.
    2. 2
      Blend carrots, agave, cinnamon, orange rind, eggs and almond flour until smooth in vita-mix.
    3. 3
      Place mixture in a greased 8" square glass baking pan.
    4. 4
      Bake at 350° for 1 hour, until browned around the edges and done in the center.
    5. 5
      Serve warm out of the oven, or allow to cool, then refrigerate overnight and serve cold.

    Ratings & Reviews:

    • on December 12, 2010

      55

      I like this recipe a lot. I eat Primal (no grains, no refined sugar, etc.), and this is a good option for breakfast. I used fresh-ground nutmeg and almond flour, and the flavors really pop. I double the almond flour, too, because it came out underdone, the first time I made it. I've also tried it with tangerine peel, too. The flavor is somewhere between spice cake (with sweet carrots) and sweet potato pie.
      I'd also suggest using organic baby carrots. They're quicker to steam and they are a little sweeter.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Carrot Kugel

    Serving Size: 1 (133 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 115.2
     
    Calories from Fat 37
    32%
    Total Fat 4.1 g
    6%
    Saturated Fat 1.2 g
    6%
    Cholesterol 158.6 mg
    52%
    Sodium 147.5 mg
    6%
    Total Carbohydrate 14.2 g
    4%
    Dietary Fiber 4.2 g
    16%
    Sugars 6.6 g
    26%
    Protein 6.0 g
    12%

    The following items or measurements are not included:

    agave nectar

    almond flour

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